Journal Prompts for Mental Health & Self Esteem – Kids Version

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These student journal prompts for mental health and self-esteem are great for tweens and teens. Daily writing prompts for mental health can help them open up and become aware.

In our homeschool, we are huge believers in journaling because it has so many benefits. Not only can you hit on some really important topics, but kids get practice writing, expressing themselves, and more.

Journaling can also be therapeutic, especially when you are providing them with journal prompts for mental health or writing prompts for self-esteem. It’s good for the mind and soul.

Sometimes it’s hard to just writing in your journal. Especially for students in middle school and high school. That is where these journal prompts for mental health come in. Journal prompts give them a starting point. Something they can start with, think about, and then put into words.

Some other educational ideas for kid-friendly journal topics:

Student Journal Prompts for Mental Health

Journal Prompts for Mental Health & Self Esteem - Kids Version

Geared towards teens and middle school students, these journal prompts for mental health will allow them to research, write, and think.

  • Look up some inspirational quotes. Which inspirational quote do you think would help you have a better day? Why?
  • List and describe 3 things that you like about yourself.
  • Write about a favorite memory you have.
  • Tell me about how your day is going. Has it been good or bad?
  • If you are having a bad day, what is something that can help it become a good day?
  • What are some things about yourself that you would like to improve on?
  • Do you feel pressured by your friends to do something? If so, what is it and how does it make you feel when they pressure you?
  • Name a song that makes you feel happy or something you would listen to when you are down.
  • Tell me 5 things that bring joy to your life.
  • What do you think makes someone a good person?
  • It is ok to cry. Tell me about a time when you cried or when you would cry.
  • Wolfgang Riebe is quoted to say “No one is perfect that’s why pencils have erasers. ” What do you think that means?
  • Make a list of 10 things that you are grateful for in your life.
  • Create a bucket list of things you would like to do before you graduate high school.
  • Describe your perfect day.
  • What is the best compliment that you have ever received? Tell me more about how it made you feel.
  • Name 3 places that you can go to feel happy.

Journal Prompts for Mental Health & Self Esteem

  • What is one good compliment you gave someone recently.
  • Make a list of things you would like to accomplish before you are 50.
  • What are 4 things that your friends don’t know about you? Why have you kept it a secret?
  • Tell me about a time where you had to make a difficult decision.
  • Tell me about a cause that is important to you or that you would love to support.
  • What is one thing that you haven’t tried that you would like to.
  • Tell me about someone in your life that you look up to. Why?
  • What is an important life lesson that you have learned?
  • List some things that make you feel anxious and why.
  • If something makes you anxious, how do you get through it?
  • What are some things that make you really happy or feel good about?
  • We tend to take a lot of things for granted. List 3 things that you take for granted but should be thankful for each day.
  • When was the last time that you felt proud of yourself?
  • What advice would you give a friend who is going through a rough day?
  • Write a letter to someone who has hurt you or made you feel bad.
  • Is there anything you feel that is holding you back? What can you do to change that.
  • Write a letter to someone who has helped you and describe how they made you feel.
  • Self care is important for your soul. Tell me one thing you can do to help your soul.
  • What is something that you can do to become a better person.

Bonus Self Esteem Prompts

  • How can you turn your difficulties into positivity?
  • What are some things that help you cope with your negative feelings or sadness?
  • Write a letter describing yourself to a stranger.
  • Are you comfortable with your body? If not, why? Then, tell me 3 things you love about your body.
  • What can you do to help someone who is struggling with their mental health.
  • Does the weather affect your mood? If so, how?

These journal prompts for mental health are not only good for preteens and teens, but adults can benefit from them too.

The tween and teen years are someone of the hardest years for kids. Not only are their bodies going through all of these changes but their image of themselves is being shaped.

Always remember to watch for the warning signs of depression and if they are showing the signs, be sure to find them help.

Journal Prompts for Mental Health

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